In this guide, I explore the six easiest methods to motion track in After Effects. From stabilizing motion to seamlessly integrating 3D elements, each technique serves as a valuable tool for filmmakers, animators, and motion graphic artists.

Join me as I demystify the process and empower you to enhance your visual storytelling through the magic of motion tracking in After Effects.

What Is Motion Tracking In After Effects?

Motion tracking in After Effects helps you follow the movement of something in a video and then copy that movement onto something else.

So, if you have a moving object in your video, you can track its motion and make another thing move the same way. This way, you can add new stuff to your video that looks like it was always there.

Imagine you have a video of a flying bird, and you want to add a cool spaceship instead. Motion tracking lets you make the spaceship move just like the bird. It’s like a copy-and-paste for motion.

This technique is super handy for making videos look more interesting. Filmmakers and graphic artists use it to blend new elements into their scenes. It’s like magic for videos!

What Is Motion Tracking In After Effects?
What Is Motion Tracking In After Effects?

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6 Methods Of Motion Track In After Effects

Let’s dive into the basics and explore the creative side of motion tracking for better video production!

Single-Point Tracking

Single-point tracking in After Effects is a straightforward method ideal for beginners, effectively capturing motion data for simple tracking tasks. It focuses on tracking a single point within a composition, making it suitable for scenarios with a clear point of focus.

This technique proves efficient for basic tracking or compositing footage where only one point’s motion needs to be considered.

However, it comes with limitations. Single-point tracking requires a distinct contrast point in the footage to work effectively and lacks the ability to handle rotation or scale properties.

While it’s a great choice for uncomplicated tracking tasks, it may not be the best option for more complex client work, where a broader range of motion elements or properties is involved.

To grasp the specifics of single-point tracking, beginners can benefit from video tutorials like the one from MStudio, breaking down the Track Motion option within the Tracker panel for a clearer understanding of its application.

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Two-Point Tracking

Two-point tracking in After Effects offers a step up from single-point tracking, providing additional capabilities such as tracking rotation and scale.

This technique is beneficial for beginners who want to enhance their footage by considering more dynamic motion elements.

Unlike single-point tracking, two-point tracking allows users to work with two track points, expanding the possibilities for capturing nuanced motion, scale, and rotation in the tracker panel.

While this method excels in handling rotation and scale, it may not perform as well with shaky footage. It’s best suited for scenarios where the camera shake is minimal.

Two-point tracking proves useful for adding simple elements to footage, offering a versatile approach for those looking to elevate their motion-tracking skills.

Video tutorials, such as the one from Robert’s Productions below, can guide beginners through the process of implementing two-point tracking effectively in After Effects.

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Corner Pin Tracking

Corner pin tracking in After Effects is an intermediate-level technique designed for precision tracking, utilizing corner pins to establish a box for accuracy.

This method is particularly advantageous when dealing with a four-point surface, making it a valuable tool for tasks like screen or sign replacement within a composition.

The “Perspective Corner Pin” option in the tracker panel becomes crucial in executing this technique effectively.

While corner pin tracking excels in providing accuracy, it has some limitations. The points being tracked must remain on-screen, making it somewhat specific in its application.

This technique is most commonly employed for specialized tasks such as screen replacements.

Planar Tracking

Planar tracking in After Effects is an advanced motion-tracking method known for its exceptional accuracy when dealing with flat surfaces.

While this technique requires a more in-depth understanding and comes with a learning curve, its precision makes it a powerful tool for advanced tracking tasks. To utilize planar tracking, you’ll need to employ Mocha, a tool that comes free with After Effects.

This method becomes particularly valuable when you need to track a plane or a flat surface within your composition.

By accessing Mocha in After Effects and using x-spline and surface tools, you can draw a shape around the area you want to track, achieving results that might be challenging with other tracking methods.

Although there’s a learning curve, I recommend tutorials like the one from Tobias at Surfaced Studios for valuable guidance (for those seeking to master planar tracking and unlock its full potential).

Spline Tracking

Spline tracking in After Effects, an advanced motion tracking method, is renowned for its unparalleled accuracy in handling complex footage.

While it excels in tracking intricate objects and subjects within a composition, it comes with a learning curve and is considered a more time-consuming process.

To employ spline tracking effectively, users typically turn to Mocha, which offers a comprehensive breakdown of this technique.

This method stands out as the most accurate among tracking approaches, providing precise results for intricate tracking tasks.

However, its complexity and time-consuming nature make it more suitable for advanced users who are willing to invest the time to achieve the highest level of tracking accuracy.

Mary Poplin’s tutorial from Imagineer Systems, the creators of Mocha, is a valuable resource for those seeking to navigate the intricacies of spline tracking in After Effects.

3D Camera Tracking

3D camera tracking in After Effects is an intermediate-level technique but stands out as a powerful feature for enhancing 2D scenes with 3D elements. This option is perfect for seamlessly integrating text, shapes, and 3D objects into a 2D environment.

While it might be a bit tricky for beginners, the 3D camera tracker is highly versatile and valuable for tasks like adding 3D objects, matte painting, and set extensions.

When activated, After Effects analyzes your footage and the 3D space within, generating numerous track points. You can then select these points to incorporate various elements like text, solid shapes, or null objects.

Although it requires an intermediate skill level, combining 3D camera tracking with additional tools like Element 3D or Cinema 4D, as demonstrated by Mikey, allows users to achieve even more advanced and impressive results in their visual projects.

What Can You Use Motion Tracking After Effects For?

Motion tracking in After Effects is a versatile tool with various applications that enhance visual projects. 

  • First and foremost, it aids in stabilizing motion by utilizing tracking data, ensuring smoother and more professional-looking footage. 
  • Additionally, motion tracking allows users to add elements like text or solids to a composition, introducing dynamic and interactive visual elements. 
  • The capability to insert 3D objects into 2D footage opens up a realm of creative possibilities, bringing a new dimension to the visual experience.
  • Moreover, motion tracking facilitates the application of effects or color-grading techniques, enabling users to enhance the overall aesthetic appeal of their compositions. 
  • Another practical use includes seamlessly replacing screens on devices such as TVs, computers, or mobile devices. 

Whether for simple adjustments or complex compositions, motion tracking is a fundamental technique that adds depth and realism to visual storytelling, making it a valuable skill for anyone working in video production or motion graphics.


Congratulations on mastering the six easiest methods of motion track in After Effects! From stabilizing motion to adding exciting elements, you’ve gained valuable skills for enhancing your video projects.

Remember, practice makes perfect, so keep experimenting and refining your techniques. With these newfound abilities, you’re well-equipped to bring your creative visions to life and elevate the quality of your video productions.

Happy motion tracking!

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